Are you trying to lose weight but finding it hard to stay motivated? When that resolve slips, remember these 7 key weight-loss mantras
1. You’re taking positive steps to lower your blood pressure and cholesterol.
2. You’re reducing your risk of heart disease, stroke, diabetes and many cancers.
3. Eating well and looking after your body gives you the energy to do more with your life.
4. You’ll wake up energised and ready to face the day – instead of pressing snooze.
5. You’ll feel confident and happy with your body when you’re on the beach or out with friends and family (no more embarrassing beer belly).
6. You’ll feel super fit, get back into sport and enjoy exercise again.
7. Exercising and eating well will reduce the strain on your joints and make you stronger.