Chicken, tomato and olive bake

Try this Mediterranean-style tray bake made with chicken drumsticks, tomatoes and olives for an easy, gluten-free and dairy-free dinner.

Stir-fried pearl barley with chicken and choi sum

We've used pearl barley instead of noodles for a stir-fry with a nutritious difference - there's plenty of veg and chicken in there too.

Spiced roasted butternut squash soup

This butternut squash soup is full of warmth thanks to chilli, za'atar and smoked paprika. Make a batch and freeze it, ready to heat on cold days.

Healthier moussaka

This slimmed-down moussaka recipe serves up a fraction of the fat and calories, but all of the big Greek flavours.

Curried beef lasagne

Bored with your usual failsafe lasagne? Add new layers of appeal with our curried variation on a classic

Quick fruity chicken curry

This quick and easy fruity chicken curry is the perfect midweek meal for the whole family. Low-calorie, low-salt and low-fat but yet hearty and delicious.


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