Indian chicken & spicy mash
Preheat the grill to medium-high. Put all the potatoes and the turmeric (if using) in a large pan of water. Bring to the boil, then reduce the heat and simmer for 15 min or until tender. Meanwhile, preheat the grill to medium-high. Cut a few slits in the top of each chicken breast, then brush with the mango chutney. Grill for 6 min on each side or until cooked through. Drain the potatoes, then return to the pan and set aside. In a small pan, heat the curry paste for 1 min, then spoon over the potatoes with the yogurt. Mash until smooth and combined, then serve with the chicken and broccoli.
Ingredients

500g white potatoes, cubed,500g sweet potatoes, cubed,1tsp turmeric (optional),4 skinless and boneless chicken breasts,3tbsp spicy mango chutney,1tbsp curry paste,6tbsp low-fat natural yogurt,1 broccoli head, cut into florets and steamed, to serve

Direction

Preheat the grill to medium-high. Put all the potatoes and the turmeric (if using) in a large pan of water. Bring to the boil, then reduce the heat and simmer for 15 min or until tender.,Meanwhile, preheat the grill to medium-high. Cut a few slits in the top of each chicken breast, then brush with the mango chutney. Grill for 6 min on each side or until cooked through.,Drain the potatoes, then return to the pan and set aside. In a small pan, heat the curry paste for 1 min, then spoon over the potatoes with the yogurt. Mash until smooth and combined, then serve with the chicken and broccoli.

Nutrition per serving
Calories
876
Protein
56g
Fat
15g
Saturates
0
Fibre
0
Suger
0
Salt
0
Calcium
978mg
Carbs
0
Iron
0
Vegitable
240g
Gluten
0
Dairy
0
Fruit
0
VitAMin
0
Antioxidants
0
Total Review: 1
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