Italian baked beans

Make your own baked beans and you can reduce the salt and sugars - and create meals inspired by international flavours like these Italian baked beans.

Ingredients

  • 4tbsp pine nuts
  • 1 batch basic baked beans (see tip)
  • 2tsp dried oregano
  • 50g sun-dried tomatoes, finely chopped
  • 25g fresh basil, finely chopped, a few leaves reserved to garnish
  • 12 slices wholegrain bread
  • 30g parmesan-style vegetarian cheese, shaved, to serve

Direction

  1. Lightly toast the pine nuts in a dry non-stick frying pan. Put the baked beans in a medium pan and stir in the toasted pine nuts, oregano, sun-dried tomatoes and basil. Heat for 15 min, stirring now and then. Meanwhile, toast the bread.
  2. Serve the beans on the toast, topped with the cheese and garnished with extra basil leaves.

Nutrition per serving
Calories
485kcal
Protein
12.2g
Fat
16.6g
Saturates
2.8g
Fibre
0
Suger
0
Salt
0
Calcium
0
Carbs
0
Iron
0
Vegitable
0
Gluten
0
Dairy
0
Fruit
0
VitAMin
0
Antioxidants
0
Total Review: 0
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